https://www.leahmarie.ca/theblog daily 0.75 2025-04-30 https://images.squarespace-cdn.com/content/v1/6008c93e62321433eb3b4968/1684545994361-HFUOJALD6WC3XK8XHPGR/unsplash-image-nTZOILVZuOg.jpg https://www.leahmarie.ca/theblog/how-to-workout-while-babywearing-a-strong-mamas-guide-to-moving-bonding-amp-rebuilding-strength monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/6008c93e62321433eb3b4968/a783b185-52d9-4fed-83be-be666fe3090a/blog+banner.png Blog Posts - How to Workout While Babywearing: A Strong Mama’s Guide to Moving, Bonding & Rebuilding Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6008c93e62321433eb3b4968/b0cc4d10-3a75-4a22-81b2-2e3e1298aa92/blog+babywearing+press+play.png Blog Posts - How to Workout While Babywearing: A Strong Mama’s Guide to Moving, Bonding & Rebuilding Strength - Make it stand out Hit play on my free babywearing full body workout on YouTube: Watch it now And don’t forget to subscribe for more postpartum workouts, mom life hacks, and fitness programs designed just for you. https://www.leahmarie.ca/theblog/unlocking-your-potential-the-power-of-performance-goals-for-busy-moms monthly 0.5 2025-02-17 https://images.squarespace-cdn.com/content/v1/6008c93e62321433eb3b4968/3506cd94-b909-43fb-ac32-674bf7be57fc/4BD11A4F-17BE-4243-8167-2D52FBA5D70B.jpg Blog Posts - Unlocking Your Potential: The Power of Performance Goals for Busy Moms - Example 1: The Handstand Journey (mine included) Imagine setting a goal to master a handstand—a move that symbolizes strength and balance. For many busy moms, this isn’t just about the physical challenge; it’s about proving to yourself that you can conquer seemingly impossible feats. You might start with wall-supported handstands and gradually build your way to freestanding holds. Every step forward is a victory, and this journey transforms your mindset from “I can’t” to “I’m getting stronger every day.” Seven years ago, I began working out at home with one clear goal: to master a handstand. I restructured my day, fitting in mini workout sessions after work with my girls and finding quiet time to train once they were asleep. The best part was that my goal wasn't confined to a gym—I could practice anywhere: at the park while my kids played, or even in my kitchen as we cooked dinner. As I grew stronger and saw real progress, I discovered just how capable I truly was, which inspired me to set new challenges and keep pushing forward. https://www.leahmarie.ca/theblog/working-out-for-your-menstrual-cycle monthly 0.5 2023-05-19 https://images.squarespace-cdn.com/content/v1/6008c93e62321433eb3b4968/cb816c86-028f-4135-b41b-688ed8f39831/4phases.png Blog Posts - Working out in sync with your menstrual cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6008c93e62321433eb3b4968/1611631273774-6ZALOZCP9HLB5V0THFJQ/IL222.JPG Blog Posts - Working out in sync with your menstrual cycle - Learn what types of workouts are best for each phase of your cycle Once you learn to listen to your body you will feel more balanced throughout the month. https://www.leahmarie.ca/theblog/7-reasons-youre-not-losing-weight monthly 0.5 2022-05-19 https://images.squarespace-cdn.com/content/v1/6008c93e62321433eb3b4968/f30b6431-cc97-45b9-b0d2-d04d8f752549/beach.png Blog Posts - 7 reasons you’re not losing weight and how to fix them! https://www.leahmarie.ca/theblog/whyyoushouldmakethosebiglife-changingdecisions monthly 0.5 2021-09-23 https://images.squarespace-cdn.com/content/v1/6008c93e62321433eb3b4968/1632414591312-2NT296T0EXPI3SIDAR84/With+love%2C+Leah.png Blog Posts - Why you should make those big life-changing scary decisions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6008c93e62321433eb3b4968/1632414441034-INEAXNOXS8INQBHE8UZ1/IMG_2561.JPG Blog Posts - Why you should make those big life-changing scary decisions - Our first family trip to California in 2019 Twinning with Mickey https://images.squarespace-cdn.com/content/v1/6008c93e62321433eb3b4968/1632414154191-NOGACAEX87L4PLFOD466/IMG_6440.JPG Blog Posts - Why you should make those big life-changing scary decisions - My graduation June 2017 I was so stoked to be done school and get out into the workforce! https://images.squarespace-cdn.com/content/v1/6008c93e62321433eb3b4968/1627536287107-Y9PTP1QHDYEL2W5XSVRI/IMG_2521.jpg Blog Posts - Why you should make those big life-changing scary decisions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6008c93e62321433eb3b4968/1632338749378-B8P3AVWJM24C7L40VI10/IMG_4295.JPG Blog Posts - Why you should make those big life-changing scary decisions - My first solo trip with the girls to Mexico in January 2017 The 4 of us shared a tiny one bed studio hotel without a kitchen and ate way too much cereal. https://images.squarespace-cdn.com/content/v1/6008c93e62321433eb3b4968/1632259504901-CLGAM88DYQKJ9B0KVLL6/IMG_7233.JPG Blog Posts - Why you should make those big life-changing scary decisions - Our little trip to Kelowna that turned into a move in July 2017 All the icecream may have helped sway the girls excitement to move :) https://www.leahmarie.ca/theblog/simple-protein-oatmeal-breakfast-cookies monthly 0.5 2021-09-18 https://images.squarespace-cdn.com/content/v1/6008c93e62321433eb3b4968/1631896464177-AST0T3WQYKPW483Z4C4X/0BA32BC0-6DF7-4679-80E8-A863D77ACA7C.PNG Blog Posts - Simple protein oatmeal breakfast cookies - These high-protein oatmeal breakfast cookies are a game-changer! Now that school is back up and running, sometimes we have mornings where we need a quick breakfast. These cookies are a healthy option for both adults and kids as they are well-balanced, and each cookie has 14g of protein which is more than you can get from 2 eggs! AND — I won’t be telling you a story before you get to the recipe. ENJOY https://images.squarespace-cdn.com/content/v1/6008c93e62321433eb3b4968/1632004145670-9DICJH11M3YOCOCPWQ50/IMG_2888.jpg Blog Posts - Simple protein oatmeal breakfast cookies - Optional add-ins/substitutes. 1/4 cup of chocolate chips or raisins substitute banana for pumpkin puree or applesauce use vegan protein powder instead of why use real maple syrup (will have more sugar/carbs) Macros per cookie: Cal: 301 Fat: 14g Carbs: 27g Protein: 14g Tag me on instagram if you make this recipe! https://images.squarespace-cdn.com/content/v1/6008c93e62321433eb3b4968/1632004260803-8R0FIBKWXJ8ZAAL9X4PV/With+love%2C+Leah.png Blog Posts - Simple protein oatmeal breakfast cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.leahmarie.ca/theblog/workoutclothesthatmakeyoufeelbomb monthly 0.5 2023-01-24 https://images.squarespace-cdn.com/content/v1/6008c93e62321433eb3b4968/1631293362475-YP8NX75RQGPGO64JORD2/Screen+Shot+2021-09-10+at+10.02.20+AM.png Blog Posts - Workout clothes that make you feel like a goddess - 2. FP movement "square neck good karma bra" I was hesitant to try this top cause I usually go for a racerback, but this top is so flattering. The material is what makes it. It’s the same material as the FP Karma leggings, and it moves with your body, like skin. It sits at a nice spot on your rib cage and doesn’t cause rolls or anything. I wear an XS/S. https://images.squarespace-cdn.com/content/v1/6008c93e62321433eb3b4968/1631294439696-R9OHX79GE5Y3OR3NJIM1/Screen+Shot+2021-09-10+at+10.13.17+AM.png Blog Posts - Workout clothes that make you feel like a goddess - 6. Lululemon "free to be wild bra" This is my absolute favorite bra out of all the tops/bras that I’ve tried. The band is thin so it doesn’t dig in a lot, and it sits on the top of your rib cage so it doesn’t create rolls when you bend over. Lululemon makes lots of fun colors and keeps bringing this back so you don’t have to worry about falling in love with it and them taking it off the shelves. I wear a size 6. https://images.squarespace-cdn.com/content/v1/6008c93e62321433eb3b4968/1631293929133-VH2DHTJ58Y1ZEV5S0Z3T/Screen+Shot+2021-09-10+at+10.11.24+AM.png Blog Posts - Workout clothes that make you feel like a goddess - 3. FP movement "happiness runs tank" Love this tank! You can wear it with or without a bra underneath and it’s super flattering and comfortable. You can also wear it just as a normal top with jeans or whatever. They make so many colours and you can match them with your FP karma leggings for a complete look. I wear an XS/S. https://images.squarespace-cdn.com/content/v1/6008c93e62321433eb3b4968/1631293187342-UJ8LZPQXHPVDAVS4CKUS/Screen+Shot+2021-09-10+at+9.59.28+AM.png Blog Posts - Workout clothes that make you feel like a goddess - 1.FP movement “good karma leggings” I found these leggings about 4 years ago when I went on a trip to LA and I have been OBSESSED ever since. I think I own 10 pairs. There are not enough good things I can say about them. The waistband is so comfortable and makes you feel good. They move with your body and feel like a second skin. The back of the leggings has some perforations going down which are a nice detail and they hide any cellulite. In Canada, you can buy them at Sportchek, The Bay, or in-store at Free People or online at freepeople.com (though they do charge duties which can be expensive). -- Hot tip though if ordering from freepeople.com, you can call the store in Vancouver/AB and they’ll save you some of the duties. I wear an XS/S. https://images.squarespace-cdn.com/content/v1/6008c93e62321433eb3b4968/1631295385959-30ZSRQDFR7MT7JJVX9GH/With+love%2C+Leah.png Blog Posts - Workout clothes that make you feel like a goddess - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6008c93e62321433eb3b4968/1631294060205-F8MO50ZEQL14FUPI7S0C/Screen+Shot+2021-09-10+at+10.13.41+AM.png Blog Posts - Workout clothes that make you feel like a goddess - 5. Lululemon “align high rise 6” shorts” I have tried on all of Lululemon’s biker shorts, and these are the most comfortable and flattering. The 6” length is perfect cause they cover enough of your leg that you feel tucked in. The waistband and leg bands are really soft so they don’t dig in or create rolls. The seam in the back is in a V shape which accentuates your booty and makes it look great. I wear a size 6. https://images.squarespace-cdn.com/content/v1/6008c93e62321433eb3b4968/1631294603776-MS0NUH1OTP394KKDD8FT/Screen+Shot+2021-09-10+at+10.23.11+AM.png Blog Posts - Workout clothes that make you feel like a goddess - 4. FP Movement “flirty shorty shorts” These shorts are so cute and so different, BUT they also suck you in and make you look and feel cute. They do show a little bit of your butt if you actually move around in them, but you got it, so flaunt it! They make so many colours and they all have matching tops to complete your look! I wear a size XS/S. https://www.leahmarie.ca/theblog/livinginmexicowithkids monthly 0.5 2021-07-27 https://images.squarespace-cdn.com/content/v1/6008c93e62321433eb3b4968/1627354052533-RJFQ2LCFVPCHZB8R4COK/01586F6B-583B-49BC-ACC9-9D89F2700B27.JPG Blog Posts - Living in Mexico with kids https://images.squarespace-cdn.com/content/v1/6008c93e62321433eb3b4968/1627357418982-TDRJWCQD7CZJLRU6KD9R/Screen+Shot+2021-07-26+at+8.43.28+PM.png Blog Posts - Living in Mexico with kids https://images.squarespace-cdn.com/content/v1/6008c93e62321433eb3b4968/1627357495633-3EN5CSXFNPVB0BMMSW6D/Screen+Shot+2021-07-26+at+8.44.43+PM.png Blog Posts - Living in Mexico with kids https://images.squarespace-cdn.com/content/v1/6008c93e62321433eb3b4968/1627353120175-KS5K2V16A1MPREM1QEIJ/IMG_5496.JPG Blog Posts - Living in Mexico with kids - “A mind that is stretched by a new experience can never go back to its old dimensions.” - Oliver Wendell Holmes And what better age to start stretching a mind than as children? https://images.squarespace-cdn.com/content/v1/6008c93e62321433eb3b4968/1627361202107-3T7FWD5LKY5UF4804Q5C/IMG_8589.JPG Blog Posts - Living in Mexico with kids https://images.squarespace-cdn.com/content/v1/6008c93e62321433eb3b4968/1627361223617-GA6CUWTZPRZG2JQ5RMDP/Screen+Shot+2021-07-26+at+9.46.53+PM.png Blog Posts - Living in Mexico with kids https://images.squarespace-cdn.com/content/v1/6008c93e62321433eb3b4968/1627361371447-NP4LA8TLTU3KJ42FZ7HY/Screen+Shot+2021-07-26+at+9.49.18+PM.png Blog Posts - Living in Mexico with kids https://www.leahmarie.ca/theblog/whatisunschool monthly 0.5 2021-02-24 https://images.squarespace-cdn.com/content/v1/6008c93e62321433eb3b4968/1614182032744-4ZOBG5I7HI9BC6TJEIXJ/animals2.png Blog Posts - What is unschool and why we love it. https://images.squarespace-cdn.com/content/v1/6008c93e62321433eb3b4968/1614183242155-R62ZNHKLAD5DND2RU6LM/movement.png Blog Posts - What is unschool and why we love it. https://images.squarespace-cdn.com/content/v1/6008c93e62321433eb3b4968/1613854346142-ZI9MBD2IMQ64G05XKZW6/With+love%2C+Leah.png Blog Posts - What is unschool and why we love it. https://images.squarespace-cdn.com/content/v1/6008c93e62321433eb3b4968/1614181969691-70BGSIT9ZSLGCQOOUWAM/animals1.png Blog Posts - What is unschool and why we love it. https://www.leahmarie.ca/theblog/life-lessons-learned-through-snorkelling-with-kids monthly 0.5 2021-02-12 https://images.squarespace-cdn.com/content/v1/6008c93e62321433eb3b4968/1612884095675-KP8305PBP0QS9HDHXZVO/lesson+4.png Blog Posts - Life lessons learned through snorkelling with kids. https://images.squarespace-cdn.com/content/v1/6008c93e62321433eb3b4968/1613102493007-DUYHCAXXROODQO3J93KI/With+love%2C+Leah.png Blog Posts - Life lessons learned through snorkelling with kids. - Thank you for reading about our snorkelling adventure! I love hearing from you so please comment below or connect with me on instagram. https://images.squarespace-cdn.com/content/v1/6008c93e62321433eb3b4968/1612882075567-WMFQUPBS4WYK6GTJ4AZB/jumpingin.png Blog Posts - Life lessons learned through snorkelling with kids. https://images.squarespace-cdn.com/content/v1/6008c93e62321433eb3b4968/1612882806261-OUJG7SLHRVSFSZKRSG4M/lesson+learned.png Blog Posts - Life lessons learned through snorkelling with kids. https://images.squarespace-cdn.com/content/v1/6008c93e62321433eb3b4968/1612883726696-F1UGLV1QKQH5TDSRMV0Y/lesson+3.png Blog Posts - Life lessons learned through snorkelling with kids. https://www.leahmarie.ca/theblog/travelling-with-kids-during-covid-19 monthly 0.5 2021-01-29 https://images.squarespace-cdn.com/content/v1/6008c93e62321433eb3b4968/1611954125287-FF2FUFF21LQEA2BSP6Y1/IMG_6165.jpg Blog Posts - Travelling with kids to Mexico during Covid-19 - Snacks are key when flying with kids Once on the airplane (which was almost full), we were told we had to keep our masks on unless eating, so out came the snacks. SNACKS are always key, and this time it really paid off. Our 6 year old HATES wearing a mask, so we told her just to keep eating the entire trip. No problemo. Anytime a flight attendant passed by our kids would pick up their cookies or water. The flight attendants were not too worried, and bugged me more than anyone else since my mask always falls off my nose. https://images.squarespace-cdn.com/content/v1/6008c93e62321433eb3b4968/1611954289304-FOQMQSLILEQ4W2WPBX0R/IMG_6685.JPG Blog Posts - Travelling with kids to Mexico during Covid-19 - Next post… This lack of tourism has affected the Mexican people more than any lack of work or covid restriction can affect a Canadian back home. Stay tuned for future posts which will touch more on this, and the realities of living in Mexico during a pandemic. Also connect with me on instagram if you have any questions and to follow along on our journey! https://www.leahmarie.ca/theblog/howtokeepyoursanity monthly 0.5 2021-01-27 https://images.squarespace-cdn.com/content/v1/6008c93e62321433eb3b4968/1611522049675-N7R37GJ1UI7A6VZGCINR/IMG_2534.jpg Blog Posts - How to keep your sanity as a solo parent - How to keep your Sa https://images.squarespace-cdn.com/content/v1/6008c93e62321433eb3b4968/1611724967293-JJRK5QPD3JQ7NMELPECD/IL17.JPG Blog Posts - How to keep your sanity as a solo parent - Looking to try something new with your kids? Try acro yoga! If you know me and my kids or follow us on instagram, you know that acro yoga is one way love to spend our time. I challenge you to check out some of our acro yoga videos on IGTV on my instagram, and try something new with your kids. This can be a great way to connect, stay fit, and become stronger together. Keep checking back here for blog posts about our crazy, upside down and beautiful life. https://www.leahmarie.ca/theblog/e5ycje8rsx0yvl9dl0tab73vkulyql monthly 0.5 2021-02-14 https://images.squarespace-cdn.com/content/v1/6008c93e62321433eb3b4968/1613271885783-GUKK3VP97ORDWGUVZBQQ/IL5.jpg Blog Posts - The story behind Inverted Lifestyle https://images.squarespace-cdn.com/content/v1/6008c93e62321433eb3b4968/1613271641553-17F00WJ4YKNKXF4VET44/With+love%2C+Leah.png Blog Posts - The story behind Inverted Lifestyle https://www.leahmarie.ca/theblog/category/education monthly 0.5 https://www.leahmarie.ca/theblog/category/motherhood monthly 0.5 https://www.leahmarie.ca/theblog/category/hard+decisions monthly 0.5 https://www.leahmarie.ca/theblog/category/workout+clothes monthly 0.5 https://www.leahmarie.ca/theblog/category/hormone+balance monthly 0.5 https://www.leahmarie.ca/theblog/category/free+people monthly 0.5 https://www.leahmarie.ca/theblog/category/relationships monthly 0.5 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