Acro Yoga
AcroYoga is a unique and exciting practice that combines yoga, acrobatics, and Thai massage. It involves two or more people working together to perform a variety of poses and movements, such as handstands, balances, and flips.
Benefits of AcroYoga
Building physical strength and endurance: AcroYoga requires a great deal of physical strength and endurance, as well as balance and coordination. By practicing AcroYoga, you can build strength in your core, arms, and legs, as well as improve your overall fitness level.
Develop body awareness and balance: AcroYoga requires a high degree of body awareness and balance, as you must work with your partner to maintain stability and control.
Enhance mental focus and concentration: AcroYoga requires a great deal of mental focus and concentration, as you must stay present and aware of your partner and your surroundings at all times.
Promote trust and communication: AcroYoga requires a great deal of trust and communication between partners, as you must rely on each other to maintain safety and stability.
Check out my Acro Yoga and Handstand offerings below!
Acro Yoga Training
Want to try something new and challenging with your friends/ partner or small group, then acroyoga is a fun choice for you!
For this type of training it’s best to have at least 2 people and is available for all ages!
Prices vary depending on size of group.
28 Day Handstand Program
For those looking to learn how to do their first handstand, this program is for you!
In 28 days, you will learn the foundational steps, functional drills, and daily practices to build strength and confidence to do your very first handstand!
