Learn how setting performance goals can revolutionize your fitness journey as a busy mom. In this post, we share actionable tips and real-life examples that show how focusing on what your body can do—not just the number on the scale—can unlock your true potential.

Do you find you’re not losing weight, despite all your hard efforts? Read this post to learn some of the reasons you may be struggling to lose weight and how to fix them!

Make these high protein oatmeal breakfast cookies. They are a great snack for kids and adults on the go, or for a quick breakfast option. 14g protein per cookie!

Sharing my fav workout clothes so you don’t have to waste time/money on pieces that don’t feel amazing!

I LOVE and have multiples of all of these pieces. Free people, Lululemon and Ambition Athletic apparel are my favourite brands and my fav pieces are shared here!

Living abroad with children is one of the greatest gifts you can give them. We lived 5 months in Mexico with our three daughters and had the experience of a lifetime. Read on for more!

Often we don’t realize it, but having expectations can set us up for disappointment. After a day of snorkelling with no fish, we realized we learnt some very important life lessons through such a sweet and simple adventure.

Sharing our experience of travelling from Canada to Mexico during the pandemic of Covid-19.